Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Post time to comments.
1 thought on “August 24, 2007”
OkieDB
Great WOD Trainer Breck,
Friday’s are tough for me. I was only able to complete four rounds, because I have a super early Faculty Workshop today. Sorry, I will make up for my weak excuse.
WOD as RXd but only four rounds:
50 Squats
30 Pull-ups
15 Handstand push-ups
Time = 31:03
Look forward to what you will have for us tomorrow.
Great WOD Trainer Breck,
Friday’s are tough for me. I was only able to complete four rounds, because I have a super early Faculty Workshop today. Sorry, I will make up for my weak excuse.
WOD as RXd but only four rounds:
50 Squats
30 Pull-ups
15 Handstand push-ups
Time = 31:03
Look forward to what you will have for us tomorrow.