Saturday 070825
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 070525.
Or come run the Turkey Mountain 5 mile trail race, Saturday morning @ 7:30 am!
Here are some pictures of the New CrossFit Jenks in the making!
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 070525.
Or come run the Turkey Mountain 5 mile trail race, Saturday morning @ 7:30 am!
Here are some pictures of the New CrossFit Jenks in the making!
OH Yea the old Turkey Mountain 5 mile trail race, I felt guilty since I could not make it and I know Breck is out probably running sub 6:00 minute miles; so, I knocked out a two-mile run before the WOD. Additionally, the new CrossFit Jenks (FIT) facility is looking good and coming along. Can’t wait to train there, hardcore CrossFit Style!!!
2 mile run = 16:59 on outdoor rolling hill course
CFWU x 1 @ 10 reps
WOD as RXd:
Deadlift(max weight) 7 sets 1 rep max
1= 225
1= 275
1= 305
1= 325
1= 325 no go lost grip
1= 305 x 2 reps
1= 305 x 2 reps
Coach Berry Dictated Weak Area Follow-Up Training:
3 sets 21 reps body weight deadlifts (weigh 169 lbs. deadlifted 185 lbs.)
1st set broken = 17 + 5
2nd set broken = 11 + 3 + 3 + 4
3rd set broken = 12 + 4 + 3 + 2
OkieDB,
It looks like you got a good one in this morning! I will be deadlifting horse stall mats later today.
As for the trail race, I placed 2nd overall and 1st in my age group with a time of 35:02. I beat my time of last year by over 2 minutes with doing ONLY CrossFit training.
The post above is actually Breck’s. Wasn’t paying attention and didn’t notice my wife’s name was in the reply box.
The new place is looking great! Can’t wait to see the finished product.
CFWU X 3
WOD AS RX’D
BW: 126
1 = 135
1 = 155
1 = 165
1 = 165 (FAILED)
1 = 165
1 = 170 (FAILED)
1 = 165
1 = 160
1 = 155
I’m loving working out in the new gym “trainer Breck”!! : )