October 31, 2007
Wednesday 071031
Front Squat 5-5-5-5-5 reps
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Compare to 070720.
CPT Dennis Berry (a.k.a. OkieDB) demonstrates the “Elevated Ring Push-up”.
Front Squat 5-5-5-5-5 reps
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Compare to 070720.
CPT Dennis Berry (a.k.a. OkieDB) demonstrates the “Elevated Ring Push-up”.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
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Compare to 070618.
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.
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Compare to 070801.
Big Timer’s date with “Kelly”.
Clean 1-1-1-1-1-1-1-1-1-1 reps
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Take each clean from the ground and catch in a squat.
Compare to 070117.