Monday 071001
Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
Post time to comments.
Father and daughter making CrossFit a family affair!
Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
Post time to comments.
Father and daughter making CrossFit a family affair!
BW: 165
As Rx’d
Time: 10:34
Rowed 2k
Time 8:35
Then deadlifts as follows:
25 @ 115lbs
20 @ 135lbs
15 @ 165lbs
10 @ 185lbs
5 @ 205lbs
25 @ 115lbs
All sets unbroken.
First the good news – Time = 12:13
Now the bad news.
First, scaled down does not even begin to describe my workout. I did the super duper pussified version. Definition: Singles (cus I suck at jumping rope), air squats cus the gym by my work does not have anything less than a 45lb bar and after 2 reps I knew that wasnt going to work, and assisted pullups.
Second, I got tons of why the hell is this guy sweating and panting so hard looks,when all he is doing is air squats and these dumb looking assisted pullups. I made up my mind that the first guy to say something I was going to bet him $100 he couldnt beat Breck’s “Fran” time. Because if even though I might suck I know someone who doesnt.
Third, I almost couldnt drive home because the underside of my forearms were as hard as rocks.
Fourth, beware of crossfit trainers. I am quite confident they could figure out a way for a kick to the groin to sound pleasant on paper.
Lastly sorry for my long rant I cant wait until tomorrow to do it again, good evening. I am headed to the shower. Who am I kidding, I am taking a bath because I cant reach half of my body.