Jeff, you are really pushing me on my rest day. I sit here eating my seeds and nuts, longing to do a real pull-up. Your 18:30 says to me: This guy is COMMITTED!
Rock on.
Committed or crazy, not sure which one. :0 Keep at it and you’ll be knocking them out SOON! Bad part aobut doing that many for a WOD is Breck will expect me to do more during the CFWU.
Hands are feeling better now, but I’m praying no lower back pain. I tend to forget to keep my abs tight on the overhead stuff, so I think I let my back sway too much. Ice really helps, and I’m going to take the weekend off.
No helicopter blades, cinder blocks, or refrigerators for me until Monday.
Modified “Fran”
Three rounds, 21-15- and 9 reps, for time of:
48 pound Thruster
Pull-ups (yep, the real kind LOL)
18:30
Now my hands are stinging a little with all the ripped calluses, but hey that’s the price of becoming a CF stud!
Jeff, you are really pushing me on my rest day. I sit here eating my seeds and nuts, longing to do a real pull-up. Your 18:30 says to me: This guy is COMMITTED!
Rock on.
Committed or crazy, not sure which one. :0 Keep at it and you’ll be knocking them out SOON! Bad part aobut doing that many for a WOD is Breck will expect me to do more during the CFWU.
Hands are feeling better now, but I’m praying no lower back pain. I tend to forget to keep my abs tight on the overhead stuff, so I think I let my back sway too much. Ice really helps, and I’m going to take the weekend off.
No helicopter blades, cinder blocks, or refrigerators for me until Monday.
Modified “Fran”
Three rounds, 21-15- and 9 reps, for time of:
50 pound Thruster
Jumping Pull-ups
Time: 7:14 (PR)