Breck January 6, 2008 at 1:44 pm “Tabata Something Else” Pull-ups= 93 Push-ups=106 Sit-ups(Military)=76 Squats=108 Total=383 Reply
David January 6, 2008 at 2:18 pm 32/M/173 “Nancy” modified with 45# 5 rounds 400 meter run over-head squats 25:49 Felt pretty good today. This was my first time doing over-head squats with weight. It makes a huge difference. Reply
Julie January 6, 2008 at 2:21 pm “Nancy” modified with 28# 5 rounds 400 meter run over-head squats 24:04 The warm weather was a nice treat…I actually kinda enjoyed the running 🙂 Reply
Nicole January 6, 2008 at 3:23 pm 25/F/127 4 x 400m sprints 1:40 1:40 1:35 1:35 400m Lunges Time: 18:35 My mom and I walked down to the track for today’s workout! Very nice out!! Reply
Sara B January 6, 2008 at 4:16 pm Cycled 6 miles today with my friends (Jason and Carla)! What a beautiful day for such a treat!!! Really enjoyed it! Reply
“Tabata Something Else”
Pull-ups= 93
Push-ups=106
Sit-ups(Military)=76
Squats=108
Total=383
32/M/173
“Nancy” modified with 45#
5 rounds
400 meter run
over-head squats
25:49
Felt pretty good today. This was my first time doing over-head squats with weight. It makes a huge difference.
“Nancy” modified with 28#
5 rounds
400 meter run
over-head squats
24:04
The warm weather was a nice treat…I actually kinda enjoyed the running 🙂
25/F/127
4 x 400m sprints
1:40
1:40
1:35
1:35
400m Lunges
Time: 18:35
My mom and I walked down to the track for today’s workout! Very nice out!!
Cycled 6 miles today with my friends (Jason and Carla)! What a beautiful day for such a treat!!! Really enjoyed it!