January 09, 2008 6 Comments / Workout of the Day (WOD) / By Breck Wednesday 080109 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 071203.
Mark January 9, 2008 at 9:02 am 52/m/200 Did CFWU Did WOD: “Michael” (ran on treadmill 0% incline) 3 rounds of 800 meters, 50 back extensions, 50 sit-ups TIME: 39:54 Reply
David January 9, 2008 at 10:46 am 32/M/173 Dips and Deadlifts 135# For time Dips from 10 to 1 and deadlifts from 1 to 10 10 dips 1 deadlift 9 – 2 8 – 3 etc. Time: 15:58 Reply
Jim January 9, 2008 at 10:51 am 10 Dips 1 185lb Deadlift 9 Dips 2 185lb Deadlifts 8 Dips 3 185lb Deadlifts 7 Dips 4 185lb Deadlifts 6 Dips 5 185lb Deadlifts 5 Dips 6 185lb Deadlifts 4 Dips 7 185lb Deadlifts 3 Dips 8 185lb Deadlifts 2 Dips 9 185lb Deadlifts 1 Dip 10 185lb Deadlifts Time 23:45 I wasn’t really feeling it today but I did manage to get 16 consecutive kipping pullups in the warmup. I’m looking forward to what workout Coach Berry has planned next time. Reply
Danny January 9, 2008 at 7:23 pm 10 Dips 1 185lb Deadlift 9 Dips 2 185lb Deadlifts 8 Dips 3 185lb Deadlifts 7 Dips 4 185lb Deadlifts 6 Dips 5 185lb Deadlifts 5 Dips 6 185lb Deadlifts 4 Dips 7 185lb Deadlifts 3 Dips 8 185lb Deadlifts 2 Dips 9 185lb Deadlifts 1 Dip 10 185lb Deadlifts Time 11:32 did 12 unbroken kipping pull ups during warmup, a new PR for me. Reply
Nicole January 9, 2008 at 8:51 pm Sub’d jumping ring dips DL’s @ bw 10 Dips 1 125lb Deadlift 9 Dips 2 125lb Deadlifts 8 Dips 3 125lb Deadlifts 7 Dips 4 125lb Deadlifts 6 Dips 5 125lb Deadlifts 5 Dips 6 125lb Deadlifts 4 Dips 7 125lb Deadlifts 3 Dips 8 125lb Deadlifts 2 Dips 9 125lb Deadlifts 1 Dip 10 125lb Deadlifts Time: 8:14 Reply
Jerimiah January 10, 2008 at 8:49 am Three rounds for time of: Run 800 meters 50 Good Mornings 50 Sit-ups 36:43 compared to 43:19 on 071204 Reply
52/m/200
Did CFWU
Did WOD: “Michael” (ran on treadmill 0% incline)
3 rounds of 800 meters, 50 back extensions, 50 sit-ups
TIME: 39:54
32/M/173
Dips and Deadlifts
135#
For time
Dips from 10 to 1 and deadlifts from 1 to 10
10 dips 1 deadlift
9 – 2
8 – 3
etc.
Time: 15:58
10 Dips
1 185lb Deadlift
9 Dips
2 185lb Deadlifts
8 Dips
3 185lb Deadlifts
7 Dips
4 185lb Deadlifts
6 Dips
5 185lb Deadlifts
5 Dips
6 185lb Deadlifts
4 Dips
7 185lb Deadlifts
3 Dips
8 185lb Deadlifts
2 Dips
9 185lb Deadlifts
1 Dip
10 185lb Deadlifts
Time 23:45
I wasn’t really feeling it today but I did manage to get 16 consecutive kipping pullups in the warmup. I’m looking forward to what workout Coach Berry has planned next time.
10 Dips
1 185lb Deadlift
9 Dips
2 185lb Deadlifts
8 Dips
3 185lb Deadlifts
7 Dips
4 185lb Deadlifts
6 Dips
5 185lb Deadlifts
5 Dips
6 185lb Deadlifts
4 Dips
7 185lb Deadlifts
3 Dips
8 185lb Deadlifts
2 Dips
9 185lb Deadlifts
1 Dip
10 185lb Deadlifts
Time 11:32
did 12 unbroken kipping pull ups during warmup,
a new PR for me.
Sub’d jumping ring dips
DL’s @ bw
10 Dips
1 125lb Deadlift
9 Dips
2 125lb Deadlifts
8 Dips
3 125lb Deadlifts
7 Dips
4 125lb Deadlifts
6 Dips
5 125lb Deadlifts
5 Dips
6 125lb Deadlifts
4 Dips
7 125lb Deadlifts
3 Dips
8 125lb Deadlifts
2 Dips
9 125lb Deadlifts
1 Dip
10 125lb Deadlifts
Time: 8:14
Three rounds for time of:
Run 800 meters
50 Good Mornings
50 Sit-ups
36:43 compared to 43:19 on 071204