I got my butt handed to me on this workout, finishing last. I don’t know if my improper diet lately or not doing KB swings in a while is to blame. Oh well there is always tomorrow. Great job Nicole! Cut my time in more than half with the same weight.
As Rx,d
Time: 6:54
4 Rounds for time:
25 Squats
25 Kettlebell swings – 40 lbs
Time 10:42
4 Rounds for time:
25 Squats
25 Kettlebell swings – 30 lbs
Time 11:33
32/M/173
4 Rounds for time:
25 Squats
25 Kettlebell swings – 35 lbs (mod)
Time 9:20
After 3 x 400 meter sprints ( 1:23/1;19/1:25)
4 rnds for time
25 squats
25 kb swing at 24 kg (52.8 lbs)
time 7:24
thanks
4 Rounds for time:
25 Squats
25 Kettlebell swings – 55 lbs
as rx’d in 9:22
got me by 2 seconds David! I’m on your heals though!
4 Rounds for time:
25 Squats
25 Kettlebell swings – 35 lbs
as rx’d for women
Time: 6:53
I finally beat Breckles at a workout! By one second, but who’s counting! :- )
4 rounds for time:
25 squats
25 kettlebell swings – 20 lbs
Time: 10:19
Good job, Nic!
Rounds for time:
25 Squats
25 Kettlebell swings – 35 lbs
Time: 14:32
I got my butt handed to me on this workout, finishing last. I don’t know if my improper diet lately or not doing KB swings in a while is to blame. Oh well there is always tomorrow. Great job Nicole! Cut my time in more than half with the same weight.