Friday 080125
21, 18, 15, 12, 9, 6, 3 rep rounds for time of:
Hang Squat Clean – 95 lbs
Knees to elbows
Post time to responses.
21, 18, 15, 12, 9, 6, 3 rep rounds for time of:
Hang Squat Clean – 95 lbs
Knees to elbows
Post time to responses.
CFWU X 1
Rowed 2k
21 – 15 – 9 for time of:
Hang Squat Clean – 95 lbs
Knees to elbows
Time 20:23
I wasn’t feeling it today and couldn’t do the prescribed reps. This was a tough workout for my wrists/grip strength.
BTW, way to power through Fran Danny!
21 – 15 – 9 for time of:
Hang Squat Clean – 75lbs.
Knees to elbows
Time: 17:08
21 – 15 – 9 for time of:
Hang Squat Clean – 45lbs.
Knees to elbows
Time: 18.10