Monday 080128
3-3-3-3-3-3-3
Post loads to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
3-3-3-3-3-3-3
Post loads to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
Back squats
5-5-5-5-5-5-5
10 @ 45
5 @ 65
5 @ 75
5 @ 85
5 @ 95
5 @ 105
5 @ 115
5 @ 125
2 @ 135 (failed on 3rd rep)
New PR by 50 lbs!
Back Squats
3-3-3-3-3-3-3
3@225
3@255
3@275
3@295
3@315
3@325
3@345
Back squats
3-3-3-3-3-3-3
3 @ 95
3 @ 115
3 @ 135
3 @ 155
3 @ 165
1 @ 175
1 @ 175
52/m/198
Terrific photos! I have been seeing some of those brutal Crossfit Jenks workout results posted, but saw no photographic evidence of the cruelty inflicted, until now.
Looks like people are having fun.
Did CFWU
Did main Crossfit WOD: “Cindy” as rx’d.
In 20 minutes I completed 8 rounds and another 5 pullups, 10pushups, 5 squats (exactly the same total I accomplished on 1/8/08, except this time I did NO ASSISTED PULL-UPS.).
I ran 400 meters at a snail’s pace for a cool down. “Cindy” wiped me out today.
Back Squat
3-3-3-3-3-3-3
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.
3 @ 185 lbs.
3 @ 205 lbs.
3 @ 245 lbs. (failed)
3 @ 245 lbs. (failed)
wasn’t feeling it tonight, not very happy with my lifts.
32/M/170 — my lowest weight so far!!!
Back Squat
3-3-3-3-3-3-3
3 @ 115
3 @ 125
3 @ 135
3 @ 140
3 @ 150
3 @ 160
3 @ 170
New PR on pull-ups. I did 15 in both rounds of warm-up!!!
Did my body weight on back squat. This is the same weight I got on 12/14 but at 135 and up I was only able to do singles and had a slight spot at 170. No spots today.
Cindy
ARAP 20 min
5 Ring Rows
10 Push-ups
15 Squats
7 Rounds + 5 Ring Rows