February 24, 2008
Sunday 080224
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
February 2008
February 23, 2008
Saturday 080223
3 rounds for time of:
15 Deadlifts (Men 185 lbs, Women 115 lbs)
25 Push-ups
35 Sit-ups
February 22, 2008
Friday 080222
As many rounds as possible in 20 minutes of:
5 Shoulder Press (Men 95 lbs, Women 65 lbs)
10 Knees to elbows
15 Box Jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
February 21, 2008
Thursday 080221
Complete 5 rounds for time of:
100 Jump Rope (Single Unders)
50 Squats
Post time to responses.
February 20, 2008
Wednesday 080220
“Angie”
For Time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Post time to responses.
OkieDB representing CrossFit Jenks over in Iraq! Thank you OkieDB and all the soldiers for your service to our country!
“Train hard, Train smart, Train to survive!”
-OkieDB