July 28, 2008

Monday 080728

3 Rounds for total reps:

Kettlebell swings (1 minute)

Box jumps (1 minute)

Push ups (1 minute)

Wall ball shots (1 minute)

Jump rope (1 minute)

Rest (1 minute)

Post total reps to responses.

We wanted to give a big thanks to Captain Dennis R. Berry (a.k.a. OkieDB) for all his great instructing at CrossFit Jenks this weekend while home on leave from Iraq!

“Train Hard, Train Smart, Train to Survive!” – OkieDB