3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders or 100 single unders
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* We will be closed July 4th, 5th, and 7th.
3 Rounds for time of:
10 Burpees
20 Walking lunge steps
30 Sit-ups
40 Squats
50 Double unders (or sub 150 regular jump rope)
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Every minute on the minute for 20 minutes of:
5 Deadlifts
5 Hang powerclean
5 Thrusters
(Men 95 lbs all lifts, Women 65 lbs all lifts)
Click here for a video demonstration.
Post rounds completed to responses.
For time:
800 Meter run
50 Pull-ups
800 Meter run
50 Squats
800 Meter run
50 Push-ups
Post time to responses.
