July 3, 2008

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds to responses.

Brandon and Karla’s going away party/ CrossFit Jenks Outdoor Summer Competiton at The Berry Farm.

We will be closed July 4th, 5th and 7th.

July 3, 2008 Read More »