Saturday 101218
For time:
10 Burpees
20 Dumbbell deadlifts
10 Burpees
20 Dumbbell power cleans
10 Burpees
20 Dumbbell shoulder press
10 Burpees
20 Dumbbell push press
10 Burpees
20 Dumbbell push jerk
10 Burpees
20 Dumbbell swings
10 Burpees
20 Dumbbell sumo deadlift high pull
10 Burpees
20 Dumbbell power snatches (left hand)
10 Burpees
20 Dumbbell power snatches (right hand)
10 Burpees
20 Dumbbell burpee complex (a.k.a. manmakers)
Post dumbbell load and time to responses.
Used 45# kettlebells……
Time: 34:16
Wod w/ 25lb Dumbbells
Time: 20:47
1st day “back” in a week, I struggled to finish.. Nice job Paige!
WOD w 15# 32:13
WOD w/ 45lb Dumbbells
Time: 34:55
WOD used 40lbs
On push jerks I push pressed 20 and did an additional 10 push jerks.
28:01
WOD with 30#
33:56
Most thankful I don’t do Saturday workouts after seeing this one!
WOD
with 45 lb dumbbells
Time: 24:52
I’m depressed to miss a dumbbell workout!!! I hope it was as fun as it looked.
WOD with 20lb.
32:38
LBS from yesterday heavy deadlifts. Can’t walk upright. Don’t feelgood today.