Thursday 101223
The 6:30pm class is canceled today.
As many rounds as possible in 20 minutes of:
10 Ring dips
20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 35 lb bumper plate)
30 Lateral jumps over bumper plate
Post rounds to responses.
Holiday Hours:
Thursday, December 23 – 6:30pm class is canceled.
Friday, December 24 – There will be an 8am and 10am class. No daycare will be provided. All other classes are canceled.
Saturday, December 25 – Closed. Merry Christmas!
3 handstand hold for a minute each…3 rds of 15 oh squats w bar
wod as rx’d 8 rds + 10 ring dips..
Christina..thanks for coaching this morning, I am pretty sure i will be sore from the stretching
m/170/30
wod rx’d: 7 rds + 3 ring dips
nice job this morning, ladies.
WODw/bar dips & rx weight on OH
4 rounds +5 lateral jumps
Thanks Christina!
3 X handstand holds @ 1minute and 15 overhead squats
Wod as rx’d: 5 rounds + 5 ring dips
(set my rings a little high for new standard, but I need the practice!!)
Great class, Christina!
6 rounds + 10 ring dips
Great class this morning Christina!!!
WOD w/ bar dips & lateral step-overs = 5 rounds + 7 overhead lunges
3 handstand hold for a minute each…3 rds of 15 oh squats w bar
wod as rx’d 8 rds to standard toes touching ground.
7 rounds + 7 ring dips
6 rnds + 20 lj’s w 25# plate
7 rounds + 5 ring dips
3 X handstand holds @ 1minute and 15 overhead squats
Wod as rx’d: 5 rounds + 6 ring dips
Great time this morning teaching the 5:00 & 6:00 am! Everyone did great!
6 RNDS + 5 ring dips
Ring dips were toes to floor
Thanks for coaching the 4:30 class Paige
WOD as Rx’d = 11 rds plus 5 ring dips (toes to ground standard)
Great Warm-up Paige … Thanks for teaching the class!