Monday 101227
“Fran”
21-15-9 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to August 25, 2010.
Monday 101227
“Fran”
21-15-9 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to August 25, 2010.
Split Jerk (1 x 7):
145-155-165-185-195-205-220(f)
Fran:
5:27 rx’d (PR by a big margin)
Split Jerk (1 x 7):
135,145,155,165,175,190..quit
fran 4:16..pr
Split Jerk (1 x7):
135-145-155-165-175(pr)-180(f)-180(f)
Fran as rx’d: 4:02(pr)
Great job on the pr’s this morning 🙂
Great job on the Fran PR’s this morning.
Fran as Rx’d – 9:49 (not a PR)
Split Jerk 1 ea @ 85-95-100-105-110-115-120
Fran as Rx’d – 4:56 (pr!)
Split Jerk 3 ea @ 75-80-85
1 each@ 90,90
Thank you B for all the help on split jerks!
Great job, 9:30am!!
Split Jerk (1 x 7):
135,155, 175, 195, 205(PR), 215(f), 215(f) 10 burpees
fran 4:25 PR
Fran as RXd 4:55 (PR)
WOD w/ 55 lbs & g-string band = 7:39
You are welcome Nicole!!! You looked great! I’m guessing the new shoes that Breck bought you for Christmas will help even more! 🙂
=4:05
WOD: 9:13
Split jerks 215 PR
Fran 9:45 PW – no it doesn’t stand for that…means personal worst. Just don’t get along with Fran.
split jerk: 145-155-165-175-185-195(f)-195
Fran as RX’d: 5:43
Nowhere close to a PR today.
split jerk 155-165-175-185-195-205-215(f)
Fran 5:52 (PR by 2:10)
split jerk 145-155-165-185-205-215-225(PR)
Fran 3:40 (PR)
Thrusters all unbroken
Pull-ups
21-unbroken
15-10,3,2
9-5,4
Split Jerk:
115, 120, 125, 130, 135, 145 (f), 140
Fran as rx’d: 7:02
Split Jerk:
75, 80, 85, 90, 95, 90, 90
Fran as Rx’d= 8:48 (pr)
split jerk
225-245-255-265-275-285(f)x2
Fran
As Rx’d 4:20
Split jerk 1@ 155,185,215,225,240f,240,245
wod 4:47
Split Jerk
235-245-255-265-275-285(PR)-295(PR)
Split Jerk
120-130-140-145-155-165(f)-165(PR)
“Fran” as Rx’d
3:55(PR)
Split Jerk
135-145-155-165-175-185(pr)-195(pr)-200(f)
Fran–DNF from LBS…
Pretty Amazing. 10 PR’s posted today for FRAN!! YAH CFJ.
And Breck got a PR on the Split jerk 295#!!!!!!!
Great pic of you Kathy!
Split Jerk:
35,40,45,55,65,65,65
WOD: 13:10 w 55# (1st 2 rds used purple band, last rd used the green band)
I really hate Fran (she is MEAN)
WOD as Rx’d in 6:34. Nice job Brad H. You killed this one.