Wednesday 101229
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to October 1, 2010.
You don’t want to miss The CrossFit Jenks Table Tennis Tourney/ Laid-Back Get Together at The Diener House this Thursday starting @ 5:30! Bring kids, spouses etc, your favorite drink if u want, and a snack or appetizer. Call with questions. Cell 231-2118 Home 518-5997. Click here for directions.
Holiday Hours
Friday, December 31st (New Year’s Eve)- 8am & 10am (All other classes are canceled)
Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)
1 Snatch (Power or Squat) + 3 OHS every 2 minutes for 20 minutes:
95-105-115-125-135-140(PR)-145(Ugly PR)-145(better)-150(PR)-155(F)
WOD:
6:55 (PR)
1 Snatch (Power or Squat) + 3 OHS every 2 minutes for 20 minutes
95,105,115,125,135,140,145,..went down as my form was laughable..125,125,125
wod as rx’d 7:49 pr great job dylan and brody
1 Snatch (Power or Squat) + 3 OHS every 2 minutes for 20 minutes
45-55-60-65-70-75-75-75-75-75
WOD as Rx’d 11:49 – PR! 🙂
snatch and squat 3x, 95,115,3@135,2@145,155,160
wod 7:11
55 lb Snatch Balance + 3 OHS every 2 minutes for 20 minutes
WOD w/ 25lb KB Swings = 12:43…..double unders went fast but had major LBS with KB Swings.
snatch and squat 3x, 95,105,115,115,125,135,145,(f)155
4 rds 1000m row 15 ghd sit-ups, 15 ghd back ext
24:26
snatch+OHS 135,145,155,165,175,185(F),185(F),175,180,185
“Annie”=9:28
1 Snatch (Power or Squat) + 3 OHS every 2 minutes for 20 minutes
55, 65, 70, 75, 80, 85, 90, 95(f), 95(PR, as a power snatch), did not do a tenth lift
“Annie” anchored: 7:28 not a PR
Snatch + OHS
75-80-85-90-95-100(f)-100-105(f)-105(f)-95
“Annie” as Rx’d
6:51(pr)
“Annie” as rxd = 7:52 (PR by 2 min)
Squat snatch with 3 overheads X 10 sets max at 115
Annie 10:43
Counted DU attempts after 3rd round
WOD as rx’d 9:13
Squat snatch + 3OHs
85-95-105-115-125-135-140-145(f)-145(F)-145(almost caught it in a squat but got scared and bailed out)
Annie-rx’d 8:01 (PR)
Snatch + OHS
65-70-75-80-85-90-95(f)-95(f)-85-85
Annie-rx’d 8:18 (PR)
squat snatch + OHS
95-95-105-115-115-125-125-125-135(F)-135(power snatch)
WOD: 9:36
snatch+OHS 95,115,135,145,155,165,175,185,195,205(f)
“Annie”=7:32 (PR)
snatch+ohs 65-85-95-115-125-135-125-95
“annie”=7:07 pr
Snatch + OHS
85-95-105-110(pr)-115(pr)-120(pr)-125 (fx2)
Annie-rx’d 5:46 -Grrr definitely NOT pr
5:35 (PR), as rx’d
Split Snatch + 3 OHS
135
145
155
165
175 (failed on the snatch)
Switched to squat snatch
155
175 (failed on the snatch)
175
180
185 (failed on the snatch)
“Annie”
As Rx’d
Feet anchored and using arms.
Time: 6:15
Snatch + 3 OHS:
95-105-115-125-135(f)-125-135-140(f)-95
Annie as RX’d: 8:17