Saturday 110108
5 rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, (Men 24″ box, Women 20″ box)
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=8 Total Burpees=36
Eight burpees
I was planning to go to CrossFit Strong in Dallas this morning, but discovered our vehicle is missing. No workout, no vehicle. This place sucks.
WOD Rx’d
25:21. That was different.
8 burpees wod rx’d 21:15
Rx’d 22:30
8 Burpees
WOD
As Rx’d
Time: 14:18
8 burpees
wod
29:57
WOD as Rx’d
20:35
8 burpees
WOD as Rxd 32:26
O-lifting at CrossfitOKC. Worked on push jerk and squat snatch. Stayed pretty light but form is improving little by little…
8 Burpees
7 burpees yesterday…8 burpees today. Went away for a wedding last minute. You’ll have my commitment Monday Breck!
Wod rx’d 29:??
8 burpees
Bryson 15 burpees
10:00 bed rollovers 5x New PR, then worked out w/ Tony Horton plyo
29:14
8 burpees
Wod w/ 24″ Box
Time: 14:11
WOD
18:44
8 Burpees
*Used 24″ box
8 Burpees
4.5 mile run = 41:23
100 pushups
200 situps
36 bicep curls with 35# 🙂
60 minute TT run
7.48mi
Jogged/ walked 2-2.5 mi after
8 burpees
8 burpees
Mike: 8 burpees
Wod w/ 24″ Box
Time: 23:35?
Those wall climbs were tough.
8 burpees
Tammy and I each 8 burpees
8 burpees.
8 burpees
8 Burpees
kids 8 burpees
8 Burpees
Pork chop
Rice
2 Abita Ambers
8 burpees
8 burpees
Lara – 8 burpees
WOD: 24+ (I was so tired I did not write it down..may even have been 28+)
Subbed “semi knees to elbows” & 17″ box
Only got my legs up the wall…my hands about 2 ft from wall & did only 5 ea rd.
It was scarry!! Shanna, Ali, Lisa and Jennifer made it look easy!!
Good 9:00 AM class. It was FUN!!
8 burpees
8 Burpees
Checked my book today and my time was 32:00–slow..I was way off!