Friday 110114
For time:
2000 Meter row
10 Weighted pull-ups (Men 45 lb dumbbell, Women 25 lb dumbbell)
10 L pull-ups
10 Strict pull-ups
10 Kipping pull-ups
10 Chest to bar pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=14 Total Burpees=105
All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett. The shower will be hosted by Angie Large and Natalie Rouse. Address and directions will be provided at the gym. Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com
Row Time = 7:24.6
Total Time = 19:50 Rx’d
Row Time = 7:38.7
Total Time = 19:38..I used 40lbs for weighted P.U…rest as rx’d
brad h nice work on the row and dylan good work going as rx’d
Row Time = 7:08.? (I think I ruined my day)
Total Time = 17:58..I did 50 pullups whichever way i could without passing out. The row wiped me out.
Thanks andy.
14 burpees
Nice job the row Brad. PR?
Row Time = 8:13.5
Total Time = 22:40 not rx’d, no weighted or L pullups. I was just happy to face my pullup demon and survive.
Much respect to everyone that rx’d this WOD.
14 burpees (lost the race with Breck, yep, wasn’t even close)
Row Time = 10:26.1
Total Time = 16:46…..used 1″ band (30 lbs of pregnancy weight counts as weigted pull-ups right???? 🙂 )
14 Burpees
Great job on the row Brad H.
B, that definitely counts as weighted pullups! You are amazing!!
14 burpees
row=7:48
total time rx’d wearing 20# vest throughout wod=19:54
Row – 7:56
Total Time – 19:01 (25 lb weighted PU and 2 sets of 10 strict pullups instead of 10 L PU’s (I can’t even hang in an L position))
14 Burpees
14 burpees
WOD: 23:54
(50 Kip P/U)
Row: 9:28
Row Time = 8:15
Total Time = 17:08 Rx’d
Row – 7:54.7 (PR)
WOD (40#) – 19:25 (should’ve used 45…)
14 burpees
Completely forgot to write down my times this morning.
Row: 9:??
Total: 24:??
Used 15lbs for the weighted pull-ups, everything else as Rx’d.
14 Burpees
Row – 7:46.1
WOD rx’d – 21:31 (weighted pullups were brutal)
Row 7:53
Total 19:33 – dropped the weight after 2 just went with strict, everything else was RX.
14 BURPEES
14 burpees.
Row Time = 8:38.8
Total Time = 20:05 Rx’d
14 burpees
14 burpees
row
7:50
total
20:42
Row Time = 6:55
Total Time = 13:02 Rx’d
14 burpees
row: 8:28
WOD (all 50 were kipping plu) 24:32
5k run
14 burpees
Damn you Denver!
row = 9:17 (I think) I have no idea what my total time was, but it took forever!!
14 Burpees
Cate, Colin, Gunnar 14 Burpees
14 Burpees
Row: 9:17.5
Subbed 1″ band pull ups alternating with 10 pushups (total of 30 band pull ups and 20 sit ups)
14 burpees
Row 7:18.1? I think
Wod as Rx’d 14:22
14 burpees.
You people are crazy with your rows and craZy pullups. Rest day for me.
Diener boys 14 burpees.
14 Burpees
14 Burpees
14 burpees – Eric & Lara
14 burpees
Row 8:57
WOD with 10 ring pullups and 40 ‘anyway I could’ pullups
19:05
14 burpees.
Getting the cold as rx’d.
14 burpees