Saturday 110115
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Post score to responses.
Compare to February 10, 2010.
100 Day Burpee Countdown Challenge
Burpees=15 Total Burpees=120
15 burpees
19 @ 95#
12 @ 135#
9 @ 155#
5 @ 185#
2 @ 205#
0 @ 225# three attempts. (would have tied PR)
164 total points
3 rounds for time of:
6 Muscle-ups
30 Wallball shots (Men 20 lb ball, Women 14 lb ball)
12 Handstand push-ups
15 Power cleans (Men 135 lbs, Women 85 lbs)
Rx’d 22:42
15 @ 95
12 @ 115
9 @ 135
5 @ 155
6@ 155
2 @ 185
gave 2 pts for 115 #
137 pts
15 burpees
The lumberjack
21 @ 95 = 21
14 @ 135 = 42
10 @ 155 = 50
8 @ 185= 64
6 @ 205 = 72
4 @ 225 = 68
Total = 317
Not good…
14 @. 95
8 @ 135
7 @ 155
1 @ 185 (3 fails)
1 @ 175 (3 fails)
4 @ 175
15 burpees
18-95-18
134-14-42
155-10-50
185-6-48
205-4-48
225-2-34
=240
15 Burpees
5 mi rolling hills run in 39:57
10am WOD
Squat Cleans
15@55
12@65
10@75
7@85
6@95
2@105
Squat clean 105(pr)
15 Burpees
“Lumberjack” modified:
15@55
12@65
8@75
5@85
3@90
5@90
Karin, that was fun!
15 burpees
15 burpees
‘lumberjack’
19 @ 55#
13 @ 85#
8 @ 95#
7 @ 115#
6 @ 125#
5 @ 135#
328 pts, had 200 last time
Oops, 6@ 135
+15 burpees
m/165/26
21@95
12@135
11@155
6@185
4@205
2@225
total 242
15 burpees
15 burpees
“lumberjack”
14@55
12@65
8@75
1@85
6@75
7@75 = 77 points
Thanks for being a great partner, Erin!
16@95
12@135
8@155
3@185
2@205
total 140
“Lumberjack”
21@55
15@85
11@95
7@115
5@125
2@135
Total = 271 points
Thanks for the coaching Jessie!
15 @ 95
10 @ 115
6 @ 135
5 @ 145
5 @ 155
3 @ 165
5 mile run = 44:37
15 Burpees
15 Burpees
15 Burpees
“Lumberjack”
Total=264 (PR)
Didn’t write my reps down. I know I had 20 @ 55lbs and 3 @ 135lbs.
Nice job, Sam!! Must have been the shoes 🙂
34/M/180
15 Burpees
Clean & Jerk
1 @ 135
1 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265
1 @ 280 (PR)
“Lumberjack”
22 @ 95 lbs = 22 pts
18 @ 135 lbs= 54 pts
14 @ 155 lbs= 70 pts
9 @ 185 lbs= 72 pts
7 @ 205 lbs= 84 pts
6 @ 225 lbs= 102 pts
Score= 404
15 burpees – Eric & Lara
15 burpees
Wod 154 points
Failed at 225
15 burpees
15 Burpees
4 mile run
2 mile walk on Berry Trail
15 Burpees
15 Burpees
15 burpees.
15 Burpees
15 burpees
29 Burpees
29 burpees
15 burpees, forgot to post.