Wanted to give a GREAT big thank you to CF Jenks and everybody that made my visit today a very humbling yet great experience. You all are blessed with great talent and coaching, an awesome facility, but more importanty a great friendship and fun place to get your WOD on.
I always love it there and speak extremely high about all of you. Good luck on your quest to elite fitness and preperation for sectionals. If you are ever in the Alabama area please stop in CrossFit Huntsville as we would love to have you. Train Hard, Train Smart, Train to Survive. OkieDB Out
PS. Tower of Power Stowers I will make sure to wear my regular/special shorts next time
Okie DB- a man with you’re passion and intensity can wear whatever the heck kind of shorts you want brother!! Always good to see you and get coached up. Be safe going home.
Snatch:
65, 85, 95, 105, 115, 120, 125, 130, 135(PR), 140(F)
“300”
Time: 17:32
Okie DB, always so great to see you. Thanks for all the help today. I hope to one day be butterflying like you!
Snatch
65-75-85-95-100-105-110-115-125(f)
“300”
=19:11
Yes thanks for the coaching Okie DB, pretty sure those last 25 wouldn’t have happened without your encouragement. Come back to visit soon!
16 burpees
16 burpees
16 Burpees
16 burpees
16 burpees
16 Burpees
Diener boys 16 burpees
16 burpees
Snatch-
135,145,155,165,175f,175f,175,180f,180f,180
“300”
=17:44
Wanted to give a GREAT big thank you to CF Jenks and everybody that made my visit today a very humbling yet great experience. You all are blessed with great talent and coaching, an awesome facility, but more importanty a great friendship and fun place to get your WOD on.
I always love it there and speak extremely high about all of you. Good luck on your quest to elite fitness and preperation for sectionals. If you are ever in the Alabama area please stop in CrossFit Huntsville as we would love to have you. Train Hard, Train Smart, Train to Survive. OkieDB Out
PS. Tower of Power Stowers I will make sure to wear my regular/special shorts next time
Ran 1.5 miles
16 burpees
Ran 1.5 miles
16 burpees – Lara
16 burpees
Snatch 10×1
135,145,155,165,175,185,195,205,215(f)x2
“300”
17:49
Okie DB- a man with you’re passion and intensity can wear whatever the heck kind of shorts you want brother!! Always good to see you and get coached up. Be safe going home.
16 Burpees
16 burpees
Snatch:
65, 85, 95, 105, 115, 120, 125, 130, 135(PR), 140(F)
“300”
Time: 17:32
Okie DB, always so great to see you. Thanks for all the help today. I hope to one day be butterflying like you!
16 burpees
15 burpees and 16 burpees
16 Burpees
Snatch
135-145-155-165-175-185-195-205(failed x 3)
“300”
Time: 16:30
16 burpees
5.4 miles 40:23
16 burpees
16 burpees
Snatch
65-75-85-95-100-105-110-115-125(f)
“300”
=19:11
Yes thanks for the coaching Okie DB, pretty sure those last 25 wouldn’t have happened without your encouragement. Come back to visit soon!
Wait a minute… Was there a wod at cfj today???
16 burpees
1 mile run 7:33
100 du 6:48
1 mile run 8:05
5 min tabata situps w abmat / anchored
16 Burpees
16 burpees
16 burpees
16 Burpees