Saturday 120908
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to January 11, 2012.
Saturday 120908
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to January 11, 2012.
Ran approx 4.5 miles with BP. During run we stopped 3 times to complete a set of max reps of pushups and did one last set at end of run. Good work priest!
Tabata hpc/PP 144?
WOD 130
25-25-22-18-18-22
tabata hpc/pp: 116
did yesterday’s wod:
1000 Meter row
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Box jumps (Men 30” box, Women 24” box)
30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
1000 Meter row
RX’d: 15:00
Tabata 133 w/ 95#
15-15-12-12-15-10
79
Tabata HPC/PP 42/42 84
Nicole
20, 20, 15, 17, 20
92
Tabata HPC/PP 112 (7 ea w/42#)
WOD
5-5-5-5-5-5=30 (used bench for help)
Tulsa sprint tri
600 m swim
14 mi bike
5k run
1:23
10th overall
Sam stone. 1st tri!
Youth tri
50 m swim
1 mi ride
1 mi run
23:35
Tabata Rx’d
116
WOD rx’d
30-15-20-20-9=94
Not a good showing today..18 off PR
For time:
50 Double unders
10 Squat snatches (Men 95 lbs, Women 65 lbs)
40 Double unders
8 Squat snatches
30 Double unders
6 Squat snatches
20 Double unders
4 Squat snatches
10 Double unders
2 Squat snatches
7:15 rx.d
Won’t be able to make party but Happy Ann. CFJ!
Tabata Hang Power Clean/Push Press w/ 75 lbs
160
“Nicole” as Rx’d
110
At home:
21-18-15-12-9-6-3
Dumbbell Squat Snatch (20#…all I had available)
Dumbbell Thruster (20#)
Push Up
=16:15