Wednesday 120111
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to October 3, 2011.
Wednesday 120111
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to October 3, 2011.
new split jerk PR 125 lbs!!!
WOD modified to AMRAP of 400 m run and 10 pull ups per round
4 rounds + 400 m run
6rds – 75 pullups
Feeling the Breck beatdowns this morning.
Nice work Andy
Struggling this morning, so I used the strength comp. to strectch out and catch up with BP.
WOD
32
17
17
15
15
13
13
122
Thanks harris
WOD @ golds gym
7 rds w/strict PLU & treadmill
18-15-15-9-7-8-7 (last rd plu after time)
Total: 72 in time (79 in 20:23)
Can’t seem to recover from my 3 week hiatus…
SP
3 @ 75-85-95
PP
3 @ 105-115-125
PJ
3 @ 135-145-155
WOD…8,6,5,5..left w 2:30 on the clock. I feel pathetic even posting it!
sp: 3 ea @ 35-45-55
pp: 3 x 3 @ 65
pj: 3 x 3 @ 75
“Nicole” as Rx’d – 5 rds, 36 pull ups (7,7,7,8,7) + 200 m run
Glad to be back!!
SP 65 75 95
PP 105 115 125
PJ 125 135 145
WOD: 6 Rounds + 400m
20
15
11
10
10
10
total 76 (PR)
WOD = 85 pullups in 6 rnds
Nicole:
6 rds, 43 measly pull ups and 400m run.
Don’t know when the clock stopped. Just kept running and running. 🙂
Nicole
25, 17, 16, 15, 20 = 93
WOD: 106
Crossfit RTP
AMRAP 2 min
5 ball slams (20 lbs)
7 situps
2 min rest
AMRAP 4 min
5 ball slams
7 situps
7 Kb swings 53lbs
Rest 4 min
AMRAP 6 min
5 ball slams
7 situps
7 Kb swings 53lbs
7 squats
5.2 rds, 5.5 rds, 6.5 rds
SP: 85 x 2
PP: 95 x 3
SJ: 115 x 1
WOD: 5 rounds, 73 pull ups
Rx’d=127, PR (previous PR=125, 10/3/2011)
1 – 27
2 – 22
3 – 20
4 – 16
5 – 15
6 – 27
Great job, everyone-
Turkey mtn gold loop run
40:31. About 4.5 miles
WOD = 67 in 6 rounds. (PR) – last time was 42
WOD Rx’d
70 in 5 rounds (PR)
I have successfully avoided Nicole since 8/25/09 (49 reps on that day). Didn’t miss her a bit.
Shoulder press: 75-80-85 (3rd time failed)
Push press: 80-85-95
Split jerk: 95-105-115 (just 1)
WOD
5 rounds, 50 pullups (well, attempts – i am SO CLOSE!), + 400m
Oops, I did 6 rounds + 400m 🙂
SP: 75, 95, 115
PP: 135, 155, 160
SJ: 175, 185, 195 (3x) go for 205 nex time
WOD 5 rounds 51 total
SP
3 @ 75-85-95
PP
3 @ 115-125-135
PJ
3 @ 145 failed-145-145
WOD
Rx’d 120 pullups
SP 95-115-135
PP 155-175-195
PJ 205-215-225(1f)
wod
30-16-20-10-15-14=105
SP: 75×3
PP: 95×3
PJ: 105×3
WOD modified to 400m + 10 PU’s each round
6 Rds w/60 PU’s + 300m Run
Hate to miss Nicole, but loving the weather here.
Crossfit iQ, West Palm Beach
SP 3 @ 95,115,125
PP 2 @ 125,135,155
PJ 1 @ 155,165,175
SJ 3 @ 165, 2 @ 175, 1 @ 185
Wod
3rds:
10 burpees
20 KB swings (35/55)
4:02 rxd
105 7 rounds
SP- 95, 105, 115
PP- 125, 135, 145
PJ- 155(PR), 165(F)
WOD: 88 in 7 rnds (PR..two more than last time)