Thursday 120920
As many reps as possible in 10 minutes of:
1 Muscle up
1 Squat snatch (Men 135 lbs, Women 95 lbs)
2 Muscle ups
2 Squat snatch
3 Muscle ups
3 Squat snatch
Continue to add one rep and see how far you can make it!
Post score to responses.
September 20, 2012 Read More »
Wednesday 120919
For time:
21 Dips
3 Pull-ups
18 Dips
6 Pull-ups
15 Dips
9 Pull-ups
12 Dips
12 Pull-ups
9 Dips
15 Pull-ups
6 Dips
18 Pull-ups
3 Dips
21 Pull-ups
Post time to responses.
September 19, 2012 Read More »
Tuesday 120918
For time:
10 Powercleans (Men bodyweight, Women 3/4 bodyweight)
500 Meter row
7 Powercleans
500 Meter row
5 Powercleans
500 Meter row
3 Powercleans
Post time to responses.
September 18, 2012 Read More »
Monday 120917
3 Rounds for time of:
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
30 Push-ups
40 Lateral jumps over barbell
Post time to responses.
September 17, 2012 Read More »
