Wednesday 120905
For time:
50 Double unders
10 Squat snatches (Men 95 lbs, Women 65 lbs)
40 Double unders
8 Squat snatches
30 Double unders
6 Squat snatches
20 Double unders
4 Squat snatches
10 Double unders
2 Squat snatches
Post time to responses.
Tuesday 120904
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to May 25, 2012.
September Power Camp starts today- 6:00 am or 5:30 pm. Its Bring a Friend Month! Bring a friend, get money off your Power Camp fee. What could be better? Email Christina, cmmerlo@gmail.com with questions. See you there!
Monday 120903
There will be a 6am, 8am & 10am class offered today.
No daycare will be provided today.
30 Rounds for time of:
5 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Handstand push-ups
1 Power clean (Men 225 lbs, Women 155 lbs)
Post time to responses.
September Power Camp starts tomorrow, September 4th- 6:00 am or 5:30 pm. Its Bring a Friend Month! Bring a friend, get money off your Power Camp fee. What could be better? Email Christina with questions or to reserve your spot!
Sunday 120902
Rest day
For Labor Day there will be a 6am, 8am and 10am class offered.
Saturday 120901
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post score to responses.
Compare to February 15, 2012.
For Labor Day there will be a 6am, 8am and 10am class offered.