Tuesday 120925
3 Rounds for time of:
8 Split snatch (Men 115 lbs, Women 75 lbs)
7 Bar muscle ups
400 Meter run
Post time to responses.
Don’t forget to sign up for the Cystic Fibrosis Stair Climb this Saturday September 29th at 9:00 am (registration is at 8:00 am). There will be a Stadium run and fun Crossfit Challenge afterwards. Help Crossfit Jenks support the Cystic Fibrosis Foundation. Click here to register under the CFJ Team!!
September 25, 2012 Read More »
Monday 120924
“The Nurse”
As many rounds as possible in 20 minutes of:
45 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Burpee box jumps
9 Handstand push-ups
Post time to responses.
Compare to September 24, 2010.
There is still time to sign up for the Cystic Fibrosis Stair Climb this Saturday September 29th at 9:00 am (registration is at 8:00 am). There will be a Stadium run and fun Crossfit Challenge afterwards. Help Crossfit Jenks support the Cystic Fibrosis Foundation. Click here to register under the CFJ Team!!
September 24, 2012 Read More »
Saturday 120922
5 Rounds for time of:
400 Meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
September 22, 2012 Read More »
Friday 120921
Athletes choice:
5km run,
5km row
or
40 Minutes of Basketball (10 minute quarters)(1 & 1/2 minute rest b/w quarters)
Post choice and results to responses.
September 21, 2012 Read More »
