November 19, 2012

Monday 121119

The CrossFit 101 scheduled to begin on Tuesday, November 20th is canceled.  The next CrossFit 101 will start on Tuesday, December 4th at 6:30pm. 

All classes are canceled this Thursday for Thanksgiving!

This Friday, November 23rd there will be a 9am and 11am class offered.  All other classes are canceled.

“Lynne”

5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.

Post bench press load and total reps to responses.

Compare to June 20, 2012.

Congratulations to all of our CFJ athletes that competed in the Battle Over Red Lands competition!  CFJ made a strong showing with 7 athletes making the podium!

Denver McPhail- 1st Men’s Rx’d
Christina Merlo- 1st Women’s Rx’d
B Taylor- 1st Women’s Scaled
Bryan Lloyd- 2nd Men’s Masters (40-49)
Angie Large- 2nd Women’s Masters (40-49)
Michelle Sifuentes- 3rd Women’s Masters (40-49)
Linda Berry- 3rd Women’s Masters (50+)