November 14, 2012

Wednesday 121114

For time:
70 Burpees
60 Sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
30 Handstand push-ups

Post time to responses.

Compare to July 30, 2011.

Classes this Saturday, November 17th will be canceled for the Battle Over Red Lands Competition. We have a number of folks from CrossFit Jenks that will be participating and we encourage all of you to come out and show your support!