November 16, 2012

20 Comments / Workout of the Day (WOD) / By

Friday 121116

7 Rounds for time of:
10 Wallball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups

Post time to responses.

Compare to March 14, 2011.

Classes this Saturday, November 17th will be canceled for the Battle Over Red Lands Competition. We have a number of folks from CrossFit Jenks that will be participating and we encourage all of you to come out and show your support!

November 16, 2012 Read More ยป