November 15, 2012

19 Comments / Workout of the Day (WOD) / By

Thursday 121115

4 Rounds for time of:

15 Dumbbell push press

25 Box jumps (Men 24” box, Women 20” box)

Post dumbbell load and time to responses.

Compare to October 8, 2010.

Classes this Saturday, November 17th will be canceled for the Battle Over Red Lands Competition. We have a number of folks from CrossFit Jenks that will be participating and we encourage all of you to come out and show your support!

November 15, 2012 Read More »