Tuesday 130101
There will be a 9am and 11am class today. All other classes are canceled.
“Luck of the draw”
1 Max rep set of pull-ups
The male and female winner get to draw a card from the “Hopper Deck” to determine a strength WOD and daily WOD.
Post workouts and results to responses.
The next CrossFit 101 will start tomorrow, Wednesday, January 2nd at 6:30pm. The dates for the CrossFit 101 will be as follows:
Wednesday, January 2nd- 6:30pm
Thursday, January 3rd- 6:30pm
Saturday, January 5th-11:00am
Tuesday, January 8th- 6:30pm
Thursday, January 10th-6:30pm
Saturday, January 12th- 11:00am
37 max pull-ups
245 power clean
Filthy fifty
29:46
Max PLU = 49 (nearly hit my chin on attempt #50)
Clean up to 205
Filthy Fifty (w/ Supermans for GHDSUs) = 23:30
28 pullups
Filthy fifty
25:22
Used 55# kb
Supermans for back ext
Did 20 of the jumping pullups from the ground
Seriously?! I leave town and you do the Filthy Fifty?! Ugh!!!
Max rep PLU:
40 (PR..should have had more but right hand grip have out)
Power Clean:
5 @ 135
4 @ 155
3 @ 185
2 @ 205
1 @ 225, 235(f), 235(f)
Filthy Fifty w/ 55# KBS and supermans:
25:41
Fun morning.
40 max pull-ups
255 power clean
Filthy fifty
26:17
5.5 mile run
I used 55# KB too. Was that not prescribed?
SC 1×185-215-235
wod
20 min of
15 OHS 75#
10 K2E
5 HSPU
8 rds + 6 OHS
max PLU: 44
Max pull-ups: 33
Power cleans: 205#
WOD: 6 rounds
Max rep PLU:
47
Power Clean:
4 @ 105
3 @ 125
2 @ 145
1 @ 155
“Filthy Fifty” as Rx’d:
22:54
Not close to any PR’s today but was just happy to be moving! 😉
Happy New Years, CFJ!
Max rep pull-up= 49 (kipping)
11am WOD
As many rounds as possible in 20 minutes of:
15 OHS (75 lbs)
10 Knees to elbows
5 HSPU
Rounds=9
46 – max pull-ups
205# – power clean
AMRAP 20:
15 OHS (75#)
10 K2E
5 HSPU (subbed 3 Wall climbs)
7 + 5 K2E
30 Max Pull-ups
Power Clean up to 155
Filthy Fifty w/ supermans =33:00
Happy New Year!
Max Plu 22
Power Clean up to #135
Filthy 60 (Partner Wod w/Megan)
22:08
Ditto Paige…just happy to be there today.
Happy New Year CFJ!
Max pull-ups 32
11 am WOD
6 rnds + 5 OHS
filthy 50
33:41
Max rep pull ups: (strict) 5
Power Clean: up to 80# failed on 85#
AMRAP 20:
15 OHS (42#)
10 (2 T2B and 8 knee raises ea round)
5 HSPU (subbed shoulder press with 20# dumbbells)
6 rounds + 1 T2b