Tuesday 130115
3 Rounds for time of:
50 Lateral jumps over plate
40 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
30 Push-ups with feet on plate
Post time to responses.
Hey CFJ Nutrition Challenge Participants! The 1st Accountability/Weigh-In Meeting will be this Wednesday at 6:30pm in the lounge. Bring your food log and any questions you might have! Look forward to seeing everyone there!
5 mile run 41:33. Burr!!
BTN Shoulder Press:
3 @ 95-105-115
BTN Push Press:
2 @ 135-165-175
BTN Split Jerk:
1 @ 185-205-225
Wod as rx’d:
14:33
13:04
Behind the head shoulder press
65-75-80
Push press
95-105-115
Split jerk
125-145-155
WOD rx’d
11:32?? Can’t remember if that’s right or not!
behind the head SP x 3 ea 55-65-70
behind the head PP x 2 ea 75-80-85
behind the head PJ x 1 ea 95-105-125(f x 2)
WOD Rx 21:58
BTN SP
3 @ 135-155-165
BTN PP
2 @ 185-205-225
BTN PJ
1 @ 245-275-300(F)
WOD 9:04 rx’d
BNSP up to 3 @ 105#
BNPP up to 2 @ 175#
BNSJ up to 1 @ 225#
WOD – 13:33
Back SP
95-105-115
Back PP
135-155-165
Back Split Jerk
175-205-225
wod as rxd = 16:41
BTN SP
3 @ 115-125-135
BTN PP
2 @ 135-155-175?
BTN PJ
1 @ 175-185-205
WOD 9:10 rxd
10 min rest
Then
30-20-10
Max effort rowing pulls, damper 8
Pushups
650 total meters
5:40
lookin strong Angie!
BTN PP = 2 @ 185-205-225
BTN PJ = 1 @ 245-265-295
WOD as Rx’d = 9:52
BNSP up to 3 @ 105#
BNPP up to 2 @ 175#
BNSJ up to 1 @ 185#
WOD – 13:15
BTN SP up to 70
BTN PP up to 85
BTN SJ up to 125
WOD as Rx’d = 13:21
Back Squats
10 sets of 3 @ 160
Easy (recovering from flu) 2K row 9:23
BNSP up to 3 @ 125#
BNPP up to 2 @ 185#
BNSJ up to 1 @ 205#
WOD Rx’d = 12:48
All Presses Taken from Behind the Head
SP 3 each @ 65-70-75
PP 2 each @ 95-105-110
PJ 1 each @ 115-120-125
WOD as Rx’d
20:52
Behind the head shoulder press
65-75-80
Push press
105-115-125
Split jerk
135-145-155
WOD Rx’d
10:46
SP-3@ 55,60,65 (f) on 2nd and 3rd
PP 2@ 65, 70, 75
PJ- 1@ 80, 85, 90
WOD Rx’d 14:00
SP: up to 85# (x1, F x 2), back down to 75#
PP: up to 95#
Split J: up to 125#
WOD rx’d
13:52
Good one!
BNSP- 55, 65, 75 (x2 failed last rep)
BNPP- 95, 105, 115
BBPJ- 125, 135, 145
Wod as RX’D=
19:22 be jealous. Awesome performance two days in a row…be very jealous.
36/M/176
All presses from behind the head.
Shoulder press
3 @ 100
3 @ 115
3 @ 125
Push press
2 @ 185
2 @ 205
2 @ 225
Split jerk
1 @ 255
1 @ 275
Failed @ 300
WOD
As Rx’d
Time: 9:01
BTN SP = 3 @ 95-105-105
BTN PP = 2 @ 165-205-225
BTN PJ = 1 @ 245(f)-245-255(f)
WOD: participated
5 rounds;
10 mod pistold
15 shldr to oh 115 lbs.
14:59
All presses from behind the head.
Shoulder press
3 @ 75
3 @ 80
3 @ 85
Push press
2 @ 105
2 @ 125
2 @ 145
Split jerk
1 @ 165
1 @ 175
WOD w/ 35# plate:
10:24
Chalk Bucket Crossfit (the Wodlands, TX)
Tabata = 356
77 pull-ups
87 push-up
96 sit-up
96 front squats
BTH SP 3×95-115-135
BTH PP 2×155-185-205
BTH SJ 1×215-235-255
wod
13:39
Just realized I only did 25 push-ups per round
Guess that’s why my time was so fast…
16:03 rx’d
4 mile run
33:10
SP-PP-PJ used 65# for all
Mod wod
3 rds
50 mtn climbers
20 OH walking lunges with 25# plate
10 girl pushups
11:06
BNSP up to 3 @ 105#
BNPP up to 2 @ 185#
BNSJ – no attempts, shoulder acted up
WOD – 13:22 rx.d
All presses from behind the head.
Shoulder press
3 @ 75
3 @ 85
3 @ 90
Push press
2 @ 105
2 @ 115
2 @ 125
Split jerk
1 @ 135
1 @ 145
1 @ 155
WOD as Rx’d
11:00