February 11, 2013

Monday 130211

As many reps as possible in 12 minutes of:

5 Bar dips

10 Sit-ups

10 Bar dips

20 Sit-ups

15 Bar dips

30 Sit-ups

20 Bar dips

40 Sit-ups

25 Bar dips

50 Sit-ups

Continue adding 5 reps to dips and 10 reps to sit-ups each round until time expires.

Post reps to responses.

If you are planning to compete in the CrossFit Games Open don’t forget to SIGN UP!  We also have added a “CrossFit Jenks II” for those of you wanting to compete on a Team. It should be lots of fun and would be really awesome if we could qualify TWO Teams to take to Regionals! Please let one of the trainers know if you have any questions or have a problem registering.