January 31, 2013
Thursday 130131
21-15-9 Rep rounds for time of:
Power snatch (Men 95 lbs, Women 65 lbs)
Burpees
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January 2013
January 30, 2013
Wednesday 130130
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
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Compare to July 23, 2012.
February Power Camp starts next Monday- February 4th. Classes are 6:00 am or 5:30 pm, Monday, Tuesday, Thursday. Sign up now to reserve your spot. Email cmmerlo@gmail.com
January 29, 2013
Tuesday 130129
3 Rounds for time of:
800 Meter run
50 Push-ups
50 Sit-ups
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Compare to November 19, 2009.
February Power Camp starts next Monday- February 4th. Classes are 6:00 am or 5:30 pm, Monday, Tuesday, Thursday. Sign up now to reserve your spot. Email cmmerlo@gmail.com
January 28, 2013
Monday 130128
As many rounds as possible in 8 minutes of:
7 Chest to bar pull-ups
7 Ring dips
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