February 7, 2013
Thursday 130207
3 Rounds for reps of:
1 Minute of double unders (5 double unders = 1 point)
1 Minute of dumbbell ground to overhead (Men 45 lbs, Women 30 lb dumbbells)
1 Minute of toes to bar
1 Minute rest
Post reps to responses.
Thursday 130207
3 Rounds for reps of:
1 Minute of double unders (5 double unders = 1 point)
1 Minute of dumbbell ground to overhead (Men 45 lbs, Women 30 lb dumbbells)
1 Minute of toes to bar
1 Minute rest
Post reps to responses.