February 13, 2013

Wednesday 130213

Complete as many rounds as possible in 15 minutes of:

10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

10 Toes to bar

10 Box jumps (Men 24″ box, Women 20″ box)

Post rounds to responses.

Compare to September 29, 2011.

February 13, 2013 Read More »