August 17, 2013

12 Comments / Workout of the Day (WOD) / By

Saturday 130817

For time:

400 Meter run

5 Rope climbs

100’ Sled push (Men 45 lbs + sled, Women empty sled)

10 Muscle ups or substitute burpee pull-ups

100’ Sled push

15 Ground to overhead (Men 135 lbs, Women 95 lbs)

100’ Sled push

10 Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells)

100’ Sled push

5 Wall climbs

400 Meter run

Post time to responses.

Ashley (sled push)

August 17, 2013 Read More »