September 30, 2013
Monday 130930
5 rounds for time of:
35 Double-unders
Run 200 meters
Post time to responses.
Compare to October 23, 2012.
September 30, 2013 Read More »
Monday 130930
5 rounds for time of:
35 Double-unders
Run 200 meters
Post time to responses.
Compare to October 23, 2012.
September 30, 2013 Read More »
Saturday 130928
For time:
66 Deadlifts (Men 110 lbs, Women 75 lbs)
66 Box jump (Men 24” box, Women 20” box)
66 Kettlebell swings (Men 55 lbs, Women 35 lbs)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (Men 55 lbs, Women 45 lbs)
66 Wall ball shots (Men 20 lb ball, Women, 14 lb ball)
66 Burpees
66 Double-unders
Post time to responses.
September 28, 2013 Read More »
Friday 130927
“Heavy Grace”
Clean & Jerk
30 reps for time
Choose heaviest load that proper mechanics can be maintained and completed in 10 minutes or less.
There is a 10 minute time cap.
Post load and time to responses.
September 27, 2013 Read More »
Thursday 130926
5 Rounds for time of:
20 Back squats (Men 135 lbs, Women 95 lbs)
20 Meter handstand walk (substitutions are 10 HSPU’s or 20 Hand release push-ups)
There is a 20 minute time cap.
Post time to responses.
September 26, 2013 Read More »