August 2, 2013

Friday 130802

AMRAP in 7 minutes of:

2 Rope climbs

100’ Sled push

rest 3 minutes

AMRAP in 7 minutes of:

30 Squats

15 Toes to bar

rest 3 minutes

AMRAP in 7 minutes of:

7 Handstand push-ups

14 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post results for each WOD to responses.