Monday 131104
With a 20 minute time cap, try to complete for time:
4 Rope climbs
40 Hand release push-ups
3 Rope climbs
30 Hand release push-ups
2 Rope climbs
20 Hand release push-ups
1 Rope climb
10 Hand release push-ups
Post time to responses.
Our next CrossFit 101 will be running on the following days and times:
Monday, November 4th-6:30pm
Tuesday, November 5th-6:30pm
Thursday, November 7th-6:30pm
Tuesday, November 12th-6:30pm
Wednesday, November 13th-6:30pm
Saturday, November 16th-11am
main wod, rx’d=11:45, then
barbell wod w/ 95#
Matt Hennessey,,, is that you?
Strength with 115# completed all
WOD with MU=10:48
Rope WOD RXD
9:35
Strength WOD w/135
WOD 1: Rope Climbs and ugly Push Ups – 9:30
WOD 2: 10 OHS w/ barbell EMOM – 200 reps
Great job today Andy B.
Love it Stowers!
WOD 1: rope climbs/HRPU – 17:41
Only 1 rope climb was to the top, the rest were 3/4 to 1/2
WOD 2: 6 OHS even min/12 DL odd min for 20 min @ 65#
Make that 55#…oops!
WOD 13:45
OHS/DL EMOM at 95#
Wod #1 @ 115# completed
Wod #2 Completed thru 20 hand release push ups (we will go with focused on form?)
WOD 15:46
Stayed pretty strict throughout, that was rough.
OHS/DL 3 rds @105#, rest with 95#
WOD #1 OHS(6)/DL(12) EMOM 95# Completed (OHS got easier as I went)
WOD #2 Rope Climb/PU Rx 9:56
OHS/DL w/ 75lbs
HOA Teaser
3 Burpee/CtoBar (Buy In
3 Rounds
30ft KB lunges w/ 35ea
6 24″ Box Jump
9 Toes to Bar
RC/Push-up WOD as Rx’d = 13:17
OHS/DL WOD @ 75 lbs
RC/Push-up WOD as Rx’d = 14:48
OHS/DL WOD @ 95 lbs
Strength at 60
Rope wod as Rx’d 20:32
10 full rope climbs (pr)
RC wod 17:? Tough
Ohs/dl 65# emom
Rope WOD 19:33. My push-ups are sooooo weak!!
2nd WOD with 75 lbs. shoulders were spent from the 1st WOD. Didn’t know if I was gonna make it through the 2nd.
1) 6/12 WOD with 95# completed all
2) Main WOD RX’d. = 9:05
wod
14:21
6/12 w/ SP for OHS
1/2 @ 105, 1/2 @ 115
20 pullups 40 push-ups
15 pullups 30 push-ups
10 pullups 20 push ups
5 pullups 10 push-ups
9:52
Wolf pack 4 life Stowers
OHS/DL WOD #95
WOD #2. 11:20
WOD 1- OHS and Deadlifts 65#
WOD 2- 13:11
I think the tie dye headband helped Karin 🙂
1/2 rope climbs 13:30
Rowed 4K in 20 min for second Wod
Rope climb WOD- 12:36
RC/PU 9:35
OS/DL @ 95
RC/Push-up WOD as Rx’d = 14:25
OHS/DL WOD @ 95 lbs – failed several OHS the last few rounds…my wrists were toast
Rope and push ups as rx’d 8:15
Ohs and dl #95
OHS/DL WOD:
3 rounds at 135# then rest completed at 125#
RC/HRPU WOD as Rx’d
Time: 10:15
Tough day. Not sure if the Monday workouts are harder than the rest of the week, or its just the weekend catching up with me. Either way today was tough.
1) Rope Climb/Push-up WOD as Rx’d = 9:53
2) OHS/DL WOD @ 95# – rounds unbroken
20 mins of DU practice
Then 5 rounds for time
5 HSPU
10 T2B
20 Box Jumps (24″)
11:26
WOD
with 19′ rope climbs
Time: 9:04
Strength with 115# completed all but the last 4 rounds. Went down to #95 overhead squats
WOD=10:52
Rope WOD as RX’d = 11:01
OHS/DL WOD 95lbs
RC/PU WOD 9:17