Tuesday 131105
“Grace”
For time:
30 Clean & Jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to December 14, 2012.
Tuesday 131105
“Grace”
For time:
30 Clean & Jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to December 14, 2012.
Clean and Jerk x 3
95.135.155.175. Ran out of time..all were touch and go
Grace rxd 3:08
EMOM of 5 L pull-ups and MU into 5 Dips
WOD as rx’d=6:54
5 strict pull ups and muscle up into five dips
Clean/Jerk up to 135#
Grace Rx: 2:22
CNJ touch and go 135,135,155,175 x3
Grace 2:38 rx
20 mins alternating emotm
7 pull-ups
1 MU + 5 ring dips
“Grace” as rx’d 3:20
20 mins emom
Variety of pull-ups
Muscle ups into dips
Clean & Jerk 3 ea @ 55-65-75-85-95
“Grace” w/75# = 4:13
(PR for this weight. I still miss the days when 85# was Rx)
20 min alt emom
3 pull ups (mostly kipping, a few strictish)
5 jumping/floundering dip attempts.
C&J up to 95#
“Grace” @75# = 2:39 same as last time.
20 min alt emom
5 pull ups (1st 2 sets were strict remaining were kips)
5 ring dips
Great workout, gotta get back in shape!
Clean & Jerk 3 each @ 55-65-75-85-95
“Grace” @75# = 3:04 PR by 14 seconds!!!!
Really concentrated on efficient technique today, and it sure made a difference!
Clean & Jerk:
3@95
3@115
3@135
3@155
3@165
All reps touch n go
EMOM 20 mins:
Even: 10 butterfly pullups
Odd: 5 dips MU’d into
“Grace” as Rx’d
Time: 3:07
Tried this last February with a 5 minute cap. Made it through 19 reps in 5ish minutes. So I guess this is a PR for me. Still lots of room for improvement though.
Grace as RX’d- 4:06 (PR by 2:22)
EMOM
5 strict PU- All rds completed
MU into 5 ring dips- 7/10 rds completed
Clean & Jerk
(touch and go)
3 @ 135
3 @ 185
3 @ 205
3 @ 225
1 @ 245
“Grace”
As Rx’d
Time: 2:05
For 20 minutes:
Even minutes: 5 L-pull-ups
Odd minutes: 1 Muscle up into 5 ring dips
WOD as rx’d=3:23
5 strict pull ups and muscle up into 3 dips
Missed one round
5k
22:10
Clean & jerk x3: up to 105#
Grace RX’d: 2:36 (pr by 0:46) my favorite WOD ever!
Practiced chest to bars and doubles
Grace as RX’d = 3:17
Wod as Rx’d = 2:07
Did 12 minutes of 5 pull-ups + mu’s into 5 dips
Grace as RX’d = 3:51
C & J x 3
65-75-85-90-95
Grace with 75#
3:08 (PR)
5 kipping pull-ups
5 bar dips EMOM for 20 min
“Grace”
As Rx’d- 3:46 (post-Harper PR : ))
T&G C&J
3×95-115-135-155-155
wod
4:18
“Grace”
2:58 pr
Good to be back
“Grace” as rx’d 4:11 (pr)
20 mins emom
-5 strict pull-ups
-Muscle up into 5 ring dips
Clint Briggs….Killin’ it tonight!
T & g cl&J
Up to 175#
Who is this Brad H guy?? 🙂
Jackie as RXd- 8:12 (decided to do it halfway through the row)
5k row- 20:36
Grace as Rx’d: 4:33
Strict chest to bar PU and MU with 8lb Wallball
T&G C&J 3@135,3@155,3@185,3@205
Stopped at 4 sets and sat out Grace, L.B.S. kicked in
20 min
Even Min – strict C2B (5th rep started turning into throat to bar)
Last round max rep kipping pull ups – 29
Odd Min – MU into 5 dips (no failed MU, no turnout on MU)
Is that Harris? Setting a PR on his first
Day back. Damn son!
Pwr clean and jerk touch in go x 3
95,115,135,155,175
“Grace” as Rxd = 3:27 PR
Crazy time BP! Harris good to see you again.
3 C&J up to 175#
Grace
4:43 over a minute off PR
5 strict pull-ups/ MU 5 dips
EMOM
Nice job today Clint
C&J (touch and go) – 3 x 95, 3 x 115, 3 x 135, 3 x 145, 1 x 175 (failed the touch and go for 2nd rep)
“Grace” as Rx’d – 5:42 (first Rx’d workout with C&J in it)
Mix of 5 strict and kip pull-ups / 5 ring dips
EMOM for 20 minutes
C&J – up to 65#
WOD w/65#
4:53 PR (in March 2012 was 7:09 with this weight)
5 pull ups from box and 5 shallow dips
EMOM for 20 min
C&J to 135#
Grace RX’d – 2:45
Boot Camp w/Lisa, Kathy, Stephanie and Stephanie’s friend Katy (glad you could come Katy..looking forward to seeing you Thursday):
Warm up:
500M row
Kathy 214.5
Stephanie 224.3
Katy 220.7 (this was Katy’s first time to row!!!)
Lisa 218.0
WOD 1:
10-9-8-7-6-5-4-3-2-1 Reps w/Dumbbells
Dead Lift
High Pulls
Goblet Squat
Push press
WOD 2
3 rounds with 1 minute rest between rounds:
One Minute Mountain climbers
One minute Ab Mat Sit ups
One minute lunges
One minute push ups
One minute jump rope
WOD 3
AMPRAP 12 minutes:
3 Rope Ascents from floor to standing
10 squat box jumps or step ups
25 toe taps (alternate tapping foot on top of wall ball)
3 burpees
3 to 4 minutes of stretching
Great job girls!!!
Clean & Jerk up to 135# 5 rds x 3
WOD @ 95# 3:47
5 kips no band (making progress) and 5 dips x 20 min
PC&J x3 (touch and go)
Up to 175#
“Grace” as Rxd = 2:53
20 min EMOTM:
Odd – 5 strict pull-ups
Even – MU into 5 Dips
Great job Clint Briggs!