Wednesday 131106
21-15-9 Rep rounds for time of:
Back squats (Men 135 lbs, Women 95 lbs)
Toes to bar
Post time to responses.
Wednesday 131106
21-15-9 Rep rounds for time of:
Back squats (Men 135 lbs, Women 95 lbs)
Toes to bar
Post time to responses.
BS up to 275#
Rx’d= 5:22
ran instead of BS
WOD RXD 4:32
BS
5@135
3@165
2@185
2@205
1@225
1@235
1@245(f)
WOD as rx’d with rack=7:50
Back Squats: 5-3-2-2-1-1-1 @ 85-105-115-135-155-175-185
WOD Rx = 8:10
Wod as Rx’d =4:50
Good race Andy
BS
5@135
3@165
2@185
2@205
1@225
1@245 fail
1@245 fail again
WOD as rx’d 6:11
BS
up to 405#
Wod Rx = 4:37
BS up to #225
Wod as rx’d 5:38
Instead of BS did
21-15-9-15-21
55# kb swings and sit-ups
6:25
Wod mod
Did #95 front rack walking lunges and ttb
5:?? Not sure
Back squat 5-3-2-2-1-1-1+1 to PR
85-105-115-125-135-145-155-160(PR)
WOD RX’d 11:03
TTB killed me
BS: 2RM 275# (PR)
1RM failed 320# and 325# (PR is 315)
WOD Rx’d 6:03
Form definitely a little spotty on T2B
I hated to miss this one! Way to go Cindi
BS up to 245#
Wod. Rx’d
4:28
Back squat 5-3-2-2-1-1-1+1 to PR
85-105-115-125-135-145-155-160(PR)
WOD 95# With toes to rings 7:21
Thanks Cindy for squat encouragement!
Back squat up to 155
Wod w TTR and 75 6:32
BS up to 245#
Wod – Rx’d weight but with rack
6:22
Back squat up to 385#
WOD from rack:
5:10
Back Squat up to 255#
Wod as Rx’d (from the ground)
Time: 6:00
WOD as Rx’d = 7:07……oh how I dread toes to bar!
BS up to 185# (PR)
WOD 8:12 Rx’d from the ground.
Back Squat to 160 lbs PR
WOD with 95 lbs 7:07 (did toes to rings)
Thurster – 125# x 1(pr)
Worked on HOA stuff
Can’t spell….thruster
Back Squat to 145 lbs
WOD 8:18@75 lbs
BS to 295#
WOD RX’d – 6:00
Back Squats to 355#
Wod Rxd = 6:38
Good battle Brian H.
Back Squats up to 175#
WOD w/85# and toes to rings (1/2 to 3/4 way)
= 8:12
Back Squat
5 @ 135
3 @ 225
2 @ 275
2 @ 325
1 @ 365
1 @ 375
WOD
As Rx’d
Time: 3:19
Back Squat
5 @ 135
3 @ 155
2 @ 175
2 @ 195
1 @ 235
1 @ 245
WOD modified from rack Time 7:42
Melissa great working out with you today too!
Thanks Karin! And I missed working out with you today Natalie
Back Squat up to 165, failed at 175 having an off day
WOD as RX’d for ladies = 13:18 🙁
A bad workout is better than no workout!