Saturday 131116
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump (Men 30″ box, Women 24″ box)
15 foot Rope climb, 1 ascent
Post rounds completed to responses.
Saturday 131116
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump (Men 30″ box, Women 24″ box)
15 foot Rope climb, 1 ascent
Post rounds completed to responses.
Sled Push w/ 25# plate: 101
“Nancy” Rx’d: 14:59
Good work, BP-
Sled Push w 25# plate and 35#kb swings = 101
“Falkel” with 2 ab mats and 24″ box = 10 rounds even
Lookin good Erin!!
9 rounds
WOD Rx
9 rounds
Warm up sled push
135pts
Sled Push w/ 25# plate: 110
“Nancy” Rx’d: 13:47
Good finish Stamile.
Did strength and 10 rounds of cindy…….still having back issues
Nice pic Erin!
12 rounds + 8 box jumps. Finally made a full rope climb!
5 Rounds of:
1 minute sled push
1 minute kb swings (55#’s)
1 minute rest
Rd 1=25# – 2/26
Rd 2=35# – 2/25
Rd 3=35# – 2/23
Rd 4=45# – 1/23
Rd 5=45# – 1/24
Sled points=32
KB swings=121
Total points=153
“Falkel”
with 19′ rope climbs
Rounds=11 + 6 HSPU’s
10 rounds:
5 pull-ups
10 push-ups
15 squats
rest 3 minutes
“Annie”
didn’t keep times
8 rounds (modified) plus 8 box HSPU and 6 box jumps.
Thanks for partnering tody Erin! Great job on the climb!
Today was truly a Suffering Saturday!
5 Rounds of:
1 minute sled push
1 minute kb swings (35#)
1 minute rest
Rd 1= – 2/20
Rd 2=– 2/20
Rd 3= – 2/16
Rd 4= – 2/16
Rd 5= – 2/15
Sled points=10
KB swings= 87
Total points=97
“Falkel”
Rounds= 9 + 8 HSPU’s
Brutal.
Rd 1=45# – 2/27
Rd 2=45# – 2/25
Rd 3=45# – 2/20
Rd 4=45# – 2/20
Rd 5=45# – 2/10
Sled points=50
KB swings=102
Total points=152
“Falkel”
with 15′ rope climbs
Rounds=11 + 5 HSPU’s
Looking good Erin!