Monday 131118
12-9-6-3 rep rounds for time of:
Front squat (Men 185 lbs, Women 125 lbs)
Burpee pull-ups
Post time to responses.
Monday 131118
12-9-6-3 rep rounds for time of:
Front squat (Men 185 lbs, Women 125 lbs)
Burpee pull-ups
Post time to responses.
What a great pic!!
Warm up w/ sets of 7 reps
Str: 125(2), 135(2), 140(2), 145
WOD: 11:52 @145lbs
2 Squat Clean + Front Squat Complex
2@155,2@170,2@180,1@200
WOD rx’d – 9:58
Good job Andy B. Impressive unbroken WOD BP.
WOD #145
8:09
complex
2@135,140,145
1@155
WOD with 135#=6:58
Complex
2@35,55,65
1@85
Wod with 65#=7:14
2 Squat Clean + Front Squat Complex
65, 75, 80, 85
WOD @75# and burpee/pull-ups cut in half – 10:??
Today was a survival day at CFJ. Body was just not cooperating and everything seemed more difficult than it should have been, but it’s done!
😀
squat clean/front squat complex up to 115#
(messed up the rep scheme)
WOD w/105# = 9:20
SQC/FS Complex
2 @ 135#
2 @ 165#
2 @ 185#
1@ 195#
WOD @ 155#
6:16
Everything unbroken, just did some real slow burpee PU’s.
Wow Jennifer! That is an awesome pic! Love how Jess is in the background cheering you on.
2 Squat Clean + Front Squat Complex
65, 75, 80, 85
WOD @75# and burpee/pull-ups scaled to 6 per round– 10:03
Everything felt heavy today. Blah!
WOD RX’d = 8:49
Lots of Rx’d at 5am. Good work 5 am’ers.
Awesome pic Jennifer!!!! So strong!!!
WOD as Rx’d = 9:18…..slow burpee pull-ups!!!!
Wod @ 155# – 185 was just a little to hard on the wrists
5:38
Row 5k
18:28
SQC/FS Complex
2 @ 135#
2 @ 145#
2 @ 155#
1@ 185#
WOD @ 145#
6:14
SC/FS Complex
Up to 125
WOD as Rx’d
11:31
Kind of slow.. but that 125 felt HEAVY!!
Wow!!! Love this picture!!! You look AMAZING girl!
Strength up to 200
Wod rx 11:30
That’s one hot momma in the pic today
Strength to 95
Wod w 75 10:17
Awesome pic!!
Strength
135-145-155-165
WOD with 135#
6:58
Love.this.pic!!!
Strength: 105-115-125-130
WOD rx’d: 11:33
Should have been faster on burpee pullups but now I know how to do them more efficiently!! Great practice!
Strength – up to 105#
WOD w/105# – 8:52
Amazing pic, Jennifer!
Good job, Michelle and Nicole.
Strength – up to 175#
WOD w/145# – 7:57
Sqt clean complex up to 185#
WOD w/155# – 6:13
Warm-up: 5-6-7-8-9 reps per round
Love the new warm-ups. Always fun to switch it up from time to time
2 Squat cleans + 2 Front Squats:
2@135
2@155
2@175
1@195
WOD as Rx’d
Time: 11:41
All reps completed in sets of 3 and weight was power cleaned from the ground each time.
Initially didnt think I would be able to do this WOD Rx’d but decided to give it a try. Glad I did…gave me some confidence in my squatting abilities.
WOD RXD
9:42. Good Job BP
Amazing pic! That needs to be blown up and put over a mantle!
Strength up to 70#
WOD w/55#
10:58
Strength complex
Up to 115
WOD w/95# (70%)
9:40
A lot of time spent looking up at the bar deciding when I was going to jump to it on burpee pull ups! Great job Nichole!
Not much to say about that pic besides it is AWESOME Jennifer and someone should blow that up for u or post it in the gym somewhere! U look so strong lady!
CFFB SWOD
Squat 3×5 – 225#
Press 3×5 – 115#
2SC&2FS
135-135-155-155-175-175-185
wod
9:51
Strength up to #95
WOD with #85 and bumpers 9:24
WOD with 135#
8:44
WOD
with 205 lbs
Time: 6:19
Sq clean/front squat complex up to #115
*not sure I did it right!
WOD w/105# = 8:21
Amazing picture, Jennifer! You look awesome!
CrossFit T-Town WOD
For Time @ 95#:
20 Thrusters
200 Meter Run
20 Sumo Deadlift High Pulls
200 Meter Run
20 Shoulder to Overhead
200 Meter Run
20 Overhead Squats
200 Meter Run
20 Front Squats
as Rx’d
10:03
Everything unbroken
Stratch that, 15 + 5 OHS.
185# 10:43
Miscounted on pull-ups so not Rxd
Dang, Breck!
Thank you guys so much! And thanks for yelling at me, Jess 🙂
Complex
115-125-135-145
WOD w/ 135 lbs
9:01
Complex
65/70/75/80
WOD@85lbs
(used stack of weights to jump)
8:59