Friday 131122
2 Rounds for total reps of:
4 Minutes rowing (calories)
3 Minutes kettlebell swings (Men 55 lbs, Women 35 lbs)
2 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)
1 Minute of double unders
5 Minute rest
Post reps to responses.
Ladies and Gents! We have a sign up board at the back of the gym by the daycare for those of you wanting to compete on a Team for the Fittest in the OK. Registration is Monday so you need to sign up ASAP! It’s gonna be fun and we have lot’s of folks going scaled to test the waters for their first competition. If you don’t have time to make it to the gym, shoot me an e-mail and I’ll get your name on the board. nicoleberry@crossfitjenks.com Check out the details HERE!
Love the picture, Michelle!
Snatch Grip DL+Hang Pwr Snatch+OHS+Snatch Balance+Hang Sq Snatch
95-105-115-125-135
.
WOD – Rd 1=220, Rd 2=225,
TOTAL – 445
Could’ve gotten 2 more reps with a closer KB set up…
Good work Stone.
Str complex: 65, 95, 105, 105, 105. 115(f)
WOD round 1: 65, 40, 35, 55 (195)
WOD round 2: 66, 38, 15, 49 (168)
363 total
TS …The 11th domain of crossfit … Gamesmanship.
Wod rxd
Rd 1 72.62.30.57 = 221
Rd 2 68.58.33.66 = 225
446
Snatch Grip DL+Hang PS+OHS+Snatch Balance+Hang SS
65-75-85-95-100
WOD rx
Rd 1=156, Rd 2=149
TOTAL 305
snatch complex
65.75.95.105.115(fail on hang squat snatch)
WOD as rx’d=411
Lookin’ strong Michelle!
snatch complex: 35-40-45-55-55
WOD Rx = 268
Rd 1: 40+40+18+25 = 123
Rd 2: 44+50+18+33 = 145
TGIF! 😀
Snatch complex
Practice with 85#
WOD
77-40-30
70-40-30
287 total without DU. Let’s chalk those up as practice
Who’s all interested in putting a team in Fittest in OK?
Here’s the link http://www.fittestinok.com/
snatch complex up to 105
failed on last attempt
wod as rx’d 384
Wod total = 367
Not a good showing. Nice score TS & Stone!
Love that girl in the hot orange pants!!
Great picture Michelle! You look so calm and cool! 🙂
WOD = did strict pull-ups instead of kb swings = 301
Jordan:
I would be interested in joining a scaled team.
Snatch complex
Up to 135# I didn’t get the last hang squat snatch
WOD
75-50-25-25
75-46-20-30
total= 346
good job on the WOD sean. Second one tonight?
Yeah Nikki that’s what i’m looking for too. Registration opens on Monday morning.
If anyone is interested in cheering on the Route 66 Marathon runners you are welcome to come by my house. The course passes by my house at about the 19 mile mark. The first runners should be by there starting around 9:45am with a steady stream for several hours afterward. I am at 1431 S. Florence Ave. Bring a lawn chair and enjoy watching the suffering of all the crazy marathoners!
If you have any questions feel free to hit me up at 918-527-4286
Snatch complex
65-75-95(f)-95-105(f)-105(f)-DNF
WOD as Rx
347
My conditioning sucks!!!!!!
Snatch Complex: 55-60-65-70-75-85-95
WOD Rx
Rd 1: 53+45+22+26 = 146
Rd2: 52+46+26+11 = 135
Total = 281
Dubs killed me today!
Snatch complex up to 95# (105# fx2)
WOD rx’d: 299
Thanks, guys 🙂 HOA was fun so if you’re thinking about competing, do it!
Strength – Did power clean & jerks – Up to 205#
Wod as rx’d – 378
WOD Rx’d
somewhere around 350-375
not a good performance today – Timberlake’s fault.
Beautiful Pic, Michelle!!!
Yesterday’s WOD
Used 95lbs (70% of 1RM)
6:16
Ditto what Michelle said. If you guys are interested in competing I have a sign up board at the gym or you can shoot me an e-mail: nicoleberry@crossfitjenks.com
It really is a ton of fun!!
Thanks Henry and nah man haha
My back is worn out after today.
CFFB SWOD
Power Clean
3@135-3@155-5×3@185
Strict Pull Ups
3-3-5×3@45
Strength
65,75,95,105,115,115
WOD
345
Strength up to 125# (shoulder had enough)
Round #1: 82|62|32|85 = 261
Round #2: 80|58|32|88 = 258
WOD: 519
Strength – worked on squat clean
Round #1: 70-45-29-55 = 199
Round #2: 61-51-30-61= 203
WOD: 402
Strength: worked form at 95#
Partner WOD: Double Team Jackie Ladder w/ a Twist (guy/girl):
Part 1:
Partner 1: 1000m row
Partner 2: 50 thrusters (45#)
Partners cannot move on to part 2 until both have complete part 1
Part 2:
Partner 1: 50 thrusters (45#)
Partner 2: 1000m row
Partners cannot move on to part 2 until both have complete part 2
Part 3:
120 pull-ups
Partners can partition as needed but cannot be on the bar at the same time
Then go back up the ladder
Time: 21:23
Kind of confusing to follow but a tough workout nontheless
Great pic, Michelle! Don’t ever care to do 120ft of those again!
SP 2×2@155
Jesse @ TTown
1983m row
30 PP@95#
30 BJ 24”
30 T2B
30 HPS@95#
30 PU
20:45
Strength up to 85#
WOD w/ 12# ball, meant to do it rx’d
Round 1: 137
Round 2: 134
Total 271
Snatch Complex:
75, 95 (f snatch balance), 95 (f hang squat snatch), 95, 105, 105, 110 (f hang squat snatch)
Thanks for the coaching, Nicole
WOD rxd
71, 33, 27, 15 = 146
73, 33, 26, 10 = 142
Total = 288
My son told me I need to practice my dubs…he is smart.
Snatch complex up to 125#
WOD
157, 156
313
Welli skipped yesterday’s WOD so I did it today.
Warm up
Rowed 150 calories
Sit-ups 150
Strength – went light, wanted form
Warm ups set(2) – 65#
Work sets – 75-85-95-105-115
WOD 8:37 with 125#
That progression made it rough.
Loving the HOA pics!!
Total= 380
Round 1- 75, 55, 35, 23
Round 2- 75, 56, 30, 31