Saturday 131123
Three rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
30 Box jump, 20″ box
30 Push press (Men 75 lbs, Women 55 lbs)
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Post time to responses.
Ladies and Gents! We have a sign up board at the back of the gym by the daycare for those of you wanting to compete on a Team for the Fittest in the OK. Registration is Monday so you need to sign up ASAP! It’s gonna be fun and we have lot’s of folks going scaled to test the waters for their first competition. If you don’t have time to make it to the gym, shoot me an e-mail and I’ll get your name on the board. nicoleberry@crossfitjenks.com Check out the details HERE!
Zeus RX’d – 45:58
Tough WOD today…
Wod wo back squats (back pain!!)
50:55
Great wod and great pic!!
Rx’d (185# BS)
41:39
Great WOD.
Zeus rx’d 47:11
Back squats from rack
Tough but great WOD! I need a nap now!
WOD
65# SDHP and push press
46:00
Look at those hot bods! 🙂
WOD w/ 30 air squats instead of back squats…..I’m with you on the back pain Karin!
= 44:13
“Zeus” Rx’d
Back squat @135lb (from rack- loaded & unloaded bar ea rnd)
49:11
Geez I need to start coming in on Saturday’s more!! Great job everyone!
Cut Zeus in half:
Three rounds:
15 Wall ball shots (10 lb ball)
15 Sumo deadlift high-pull (55 lbs)
15 Box jump, 20″ box
15 Push press (55 lbs)
Row 15 calories
15 Push-ups
Back squats w/55# from rack (just noticed it was body weight..which I can no do..but could have done 100#) but not sad I ddn’t!
36:01
Good pic CFJ6!!!
OOPS…Meant…good pic CFJ RX.
5k route 66,
23:26 2nd in age division 30-34 M
“Zeus”
with 185 lb back squats (bw 175)
used 1 bar for all lifts
Time: 39:07
Stopped after 2 rounds, Rx’d: 32:??
Warmup:
3 rds:
2 minutes – Row
2 minutes – Situps
Buy In: 100 Double Unders
2 Rds:
20 Overhead Lunges (55# KB)
20 Burpees
20 KB Front Squats (55# KB)
20 KB Snatches (55# KB)
20 KB Pushups (one hand on KB, one hand on floor)
14:57
“Zeus” as Rx’d w/ 130 lbs back squat from the ground.
One bar for all lifts.
41:57
Nice job, 9am!
Zeus with only 5 back squats instead of 10 with 165# (bw 155#).
48:57
As Rx’d w/145lbs from rack 47:42
Rx’d (165# BS)
33: something through 2 rounds