Thursday 131128
The gym is closed today.
Happy Thanksgiving!
Holiday Hours:
Friday, November 29th-8am & 10am (all other classes canceled)
Thursday 131128
The gym is closed today.
Happy Thanksgiving!
Holiday Hours:
Friday, November 29th-8am & 10am (all other classes canceled)
Lumberjack 20
=25:47
Von Franken Food Run = appx 4 miles untimed
Happy Thanksgiving CFJ!!!!
Brody,
You stache is looking better than Aaron Rodgers !
Keep it up!!
Lj20
28:45
1000M Row
10 Burpees
20 KB Swings (55#)
30 Sit-ups – unanchored
5 rds of DT with 95#(12 DL/9 Hang Clean/6 Jerk)
** if drop during a round 3 burpee penalty
30 Sit-ups – unanchored
20 KB Swings
10 Burpees
1000M Row
18:40 Rx’d