Friday 131129
We will be offering an 8am and 10am class today. All other classes are canceled.
5 Rounds for time of:
15 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Friday 131129
We will be offering an 8am and 10am class today. All other classes are canceled.
5 Rounds for time of:
15 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Deadlift
455# PR
WOD Rx
8:04
Great looking nooner group!
DL 300# PR
WOD Rx
14:05
15 min amrap
50 squats
20 push-ups
8 rds +10 squats
DL up to 300 and tweaked back
WOD subbed 15 med ball squat cleans (20 lb) for 15 DL each round
9:39
Thanks for the coaching today, Jennifer
Strength Deadlift 5-3-2-2-1-1-1
155-245-255-265-275-285-303(PR by 5#)
WOD as Rx
11:31
Deadlifts were getting rough near the end.
Good job. Hope that gets rid of some of yesterday’s food.
=7:13
Dead lifts up to #215. PR for Shannon and I 😉
WOD 11:13
Wod w 75. 11:08
305* oops.
Good job Erin and Shannon.
Dead lift to 395# PR
WOD RX’d – 8:54
Wod – scaled up
5 rounds
400m run
15 dead lifts (185#)
15 wall balls (20#)
19:00
DL up to 215!! PR with Erin! Way to go girl!
WOD 8:52
Then…
WOD with Jennifer
Run 400
7 Snatch then OHS (I used 55#)
7 HSPU
12:18
Great morning!
Scaled WOD to the following:
5 Rounds
15 Medball Deadlifts
15 WB Shots
Jenks Mile Intervals Between Rounds..400m Run…200m…400m…200m…400m
=16:02
Thank you Jennifer!!
Wod with 400 m runs each round (thanks to peer pressure from Derk)
21:02
Wod – scaled up
5 rounds
400m run
15 dead lifts (185#)
15 wall balls (20#)
20:something
Thanks again for teaching, Jennifer, and good work to Derk, Shawn, and Trae-
And DL 395#, same PR… Not that anyone really cares
Lot of fun seeing everyone! Thanks guys for joining in on the run.
Wod
5 rounds
400m run
15 dead lifts (185#)
15 wall balls (20#)
17:10