Friday 110527
As many rounds as possible in 12 minutes of:
5 Handstand push-ups
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
There will be no daycare offered at the 9:30am class today.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day. Have a happy and safe holiday weekend!
WOD: 5 rounds + 7 box jumps
KB swings @ 25 lbs
run 9:22
wod 7 rds. + 2 K.B.
WOD: 6 rounds + 5 box jumps-used ab mat with HSPU
WOD: 5 rds + 8 kbs
(Mod HSPU, not full depth)
Run – total time somewhere around 12:08ish
Thanks for coaching today Linda!
WOD: 7 Rounds (2 Ab mats on HSPU so close to touching them)
Run Time – 10:18 (PR)
Great having you as a trainer coach today, Linda!!
wod: 7 rds + 5 hspu
great job, brandon
WOD 7 rounds +12 box jumps
Run 10:59
Back squat
5x5x5
85/95/110
Was great having you coach us today Linda!!
Great job everyone!
Thanks Linda, you’re awesome.
Back squat
95 lbs, 135 lbs, 135lbs
9:24
5 Rounds plus 5 HSPU’s
WOD w 2 abd mats: 5 rnds 7box jumps
GO JENKS!!
4 rds 500m row 15 pullups
12:59
Great job this morning Linda! You should open up your own gym.
From Stowers:
WOD 1:
Places Breck 4, Den 20, Justin 13, Paige 1
Team Sky was in 1st
WOD 2
Paige still 1st, breck got 215, den got 225. Justin got 235. Everybody in good shape after day 1
Run:
10:14
WOD with 45# KB and two abmats for HSPU’s:
7 rounds + 10 KB swings.
GO CFJENKS!